1. Press the “ON” to start the device.
2. Adjust the mode by pressing the “PROGRAM” Button
3. Adjust the intensity by toggling the “OF/-” and “ON/+” to increase/decrease the intensity.
4. Use the EMS Bioelectric Acupoints Massager Mat with DRY feet.
5. Step on the mat, and make sure your feet are within the mat.
6. Use it for 15-60 min daily for optimal results.
7. Store in a cool and dry place.